Below are the best types of foods that are good for heart health, according to the American Heart Health Organization. These types protect the heart and arteries, so try to include them in your daily diet.
Tofu
It is a plant source rich in protein and also contains many plant elements necessary for heart health, such as calcium, magnesium, folic acid, potassium and niacin.
Tuna is an easy-to-prepare food that can be added to a lot of dishes. It can also be consumed by sandwiches with tomatoes and lettuce, and can be added to pasta and pasta instead of meat. Benefits of organic food for the body
Brown Rice
In addition to its delicious taste, brown rice is a heart-friendly food, rich in B vitamins, fiber, niacin and magnesium.
Rice is considered one of the multiple choices in cooking, as you can eat it with vegetables, add it to soups, or eat it with tofu.
Soy Milk
Soy milk contains isoflavones (flavonoids), B vitamins, niacin, calcium, magnesium, potassium, and phytestrogens. It is worth noting here that the protein found in soy milk differs from the protein found in animal-based milk. Soy milk helps reduce bad cholesterol levels and has many benefits for the heart and blood vessels. Where Is The HEART Located
It can add soy milk to breakfast, or mix with drinks, or replace it with milk from an animal source.
Berries
Berries are very beneficial foods for the general health of the body in general and the heart in particular. It is very rich in very beneficial elements such as calcium, folic acid, vitamin C, carotene, anthocyanins and ellagic acid. How To GROW Your Eyelashes Fast
Raspberry kernels form an integrated food meal on their own, and you can add it to breakfast cereals or pies, or add it to juices, or with low-fat milk or with the authorities.
Carrots
Sources rich in alpha carotene, carotene, hand and fiber. Carrot is one of the light snacks that you can add to many meals, such as salads, soups, sauce, cakes and pies.
Spinach
It is a rich source of nutrients necessary for a healthy heart, as it contains beta-carotene, vitamin C-E, potassium, folic acid, calcium and fiber. Spinach can be added to salads and can be used in sandwiches, juices, pizza or omelet.
Broccoli
Among the plants that are considered a reservoir of healthy nutrients, it is rich in beta-carotene (carotide), vitamin C-E, potassium, folic acid, calcium and fiber.
Broccoli has a very delicious taste, and you can add it to soups, salads, and fish dishes.
Sweet Potato
It is considered one of the rich sources of vitamin A-C-E, potassium, folic acid, calcium and fiber. Sweet potatoes differ from the regular potatoes that we use for cooking, as regular potatoes are healthy and contain a lot of high nutritional value, but not to the degree of sweet potatoes. Best Weight Loss Diets
You can eat sweet potatoes alone as a snack and useful, or you can add them to salads and some soups.
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